Food steals heat from the pan
A hot pan stores only so much heat. Cold food pulls that heat out fast. A crowded pan can drop below 100C in seconds.
Below 100C, food steams
Under 100C, water stays on the surface. The food steams and turns soft or sticky. Above it, water flashes off and the surface toasts.
Home burners refill heat slowly
A home burner cannot put heat back very fast. So cook smaller amounts at a time. The pan stays hot enough to sizzle the whole time.
Listen to the pan. If the sizzle goes quiet, you added too much.