The 12-week program

Twelve weeks. One class every week. Just you and Ryota.

We do not sell this on our website.

Twelve weeks is a long time. It costs real money.

We will not take your money before we cook with you once.

So there is one way in. The $10 trial class.

This is not a cooking class

We do not give you recipes to follow.

We change what your tongue wants.

After twelve weeks, you open your fridge and know what to make.

You will not need to search for a recipe again.

Three parts

  • Weeks 1-4 — Reset

    Your tongue changes. Salty food starts to taste too salty. You learn dashi, salt, and heat.

  • Weeks 5-8 — Energy

    You stop feeling heavy in the afternoon. You take away seasoning and the food tastes better.

  • Weeks 9-12 — Habit

    Cooking stops being a decision. It becomes normal. You cook for your family, not just yourself.
Button label

Twelve weeks, one by one

WeekTitleWhat we do
1Reset your tongueTaste five kinds of broth side by side. Then cook egg soup.
2Salt and waterSalt vegetables and watch what happens. Make miso soup from zero.
3HeatCook chicken two ways. Low heat and high heat. Taste both.
4Look backCompare your photos from week 1 and week 4. See your numbers.
5Plan a meal in 30 minutesSend a photo of your fridge. Build a meal with no recipe.
6Your own food, made lighterTake a dish you love. Take away half the seasoning. Add dashi.
7Fermented seasoningSoy sauce, miso, mirin. Same meat, three ways.
8Take away, do not addCook your favourite dish for your family. Ask what they think.
9Build the habitDesign what you do when you come home. Every day.
10Thirty minutes on SundayMake dashi cubes and cut vegetables. The week becomes easy.
11Bring your family inCook one meal together. They can join on Zoom.
12Your reportShow your 90 days. Talk for five minutes about what changed.

What we do, every week

  • A meal plan every week

    Five days of meals. Made for your schedule.

  • We look at your food every day

    Send a photo. Say how you feel, one to five. We answer.

  • Recipes from your fridge

    Tell us what you have. We tell you what to make.

  • Your family

    If your children do not eat vegetables, we work on that too.
Button label

At the end

At the end you get a report. About twenty pages.

Every meal you sent us. A graph of how you felt.

Ryota's notes for each week. Your food before and after.

It is yours. You keep it.

What you may stop paying for

Supplements: $600 to $1,200 a year.

Delivery and eating out, three times a week: about $3,900 a year.

Diet programs: $500 to $1,000 a year.

Too much coffee: over $1,000 a year.

Most people we talk to spend three to five thousand dollars a year on these.

After twelve weeks, most of that is not needed.

Is this for you?

This is for you if:

You are tired in the afternoon and you think it is your food.

You have tried diets and they did not last.

You want to cook, but you do not know where to start.

This is not for you if:

You want to lose weight fast.

You do not want to cook at all.

We will not count calories with you. Not once.

Have you taken the trial yet?