Protein
Tofu (Silken)
Availability:
★
★
★
★
★
(Local supermarket)
⚠️ soybeans
What is it?
Coagulated soy milk with a high water content, giving it a delicate, custard-like smooth texture.
Substitution Guide
✅
Best Substitute
Firm Tofu
Maintains shape better during cooking but lacks the delicate melt-in-mouth feeling.
⚠️
Acceptable
Medium Tofu
An acceptable middle ground offering decent structure with moderate softness.
🚫
NEVER Use
Firm Tofu
Firm tofu holds its shape and stays grainy. Silken is chosen for the way it collapses.
Related Ingredients
Did you know?
🔬Silken tofu contains about 90% water, making it incredibly low in calories yet rich in plant protein.
Sensory Profile
Clean, subtle, nutty soy milk flavor with an ultra-smooth silk finish.
