Heat Control
Egg Coagulation Physics
Egg white sets at 65C. Yolk sets at 70C. That five degree gap is the whole game.
Core Concept
Egg proteins unfold and link together as they heat. White proteins link first. Yolk proteins need more heat. Control the temperature and you control the texture.
Did You Know?
Onsen tamago uses this gap directly. The egg sits at about 68C. The white stays loose and the yolk turns thick.
The five degree window
Below 65C nothing sets. At 65C the white starts. At 70C the yolk starts. Above 80C both go firm and dry.
Two ways to control it
Hold the water at one temperature for a long time. Or use high heat and stop early. Both work, but only one is forgiving.
Ryota says:
I cook scrambled eggs off the heat for the last twenty seconds. The pan finishes the job by itself.